What we're about

Get your body back and keep it!

Finally a workout where you can bring the kids, strollers, etc., park them and workout with other moms! Kids can join in or play on the side. We do a variety of different HIIT workouts. Why HIIT? HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind before the busy day get started. Modifications are given so all fitness levels are welcome. You have to start somewhere so why not with a group of awesome women with the same goals who can support and encourage you to stay on track!

Only $10 drop in per family or 10 CLASS PASS for $69.00 - super deal!

Upcoming events (5+)

FIT MOM HIIT WORKOUT!

Federal Way Jazzercise

Get your body back and connect with other moms during this quick, fun and effective whole body workout! HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Infants to grade school age kids welcome - they can workout with you or play off to the side. Come on and join us - if you have been saying "I know I need to do something" - then do it! We are here to support you! 10 Classes $69.00 * Drop-Ins $10.00 $10.00 per family. Or $69 for 10 class pass. For questions call[masked] or email [masked]

FIT MOM HIIT WORKOUT!

Federal Way Jazzercise

Get your body back and connect with other moms during this quick, fun and effective whole body workout! HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Infants to grade school age kids welcome - they can workout with you or play off to the side. Come on and join us - if you have been saying "I know I need to do something" - then do it! We are here to support you! 10 Classes $69.00 * Drop-Ins $10.00 $10.00 per family. Or $69 for 10 class pass. For questions call[masked] or email [masked]

FIT MOM HIIT WORKOUT!

Federal Way Jazzercise

Get your body back and connect with other moms during this quick, fun and effective whole body workout! HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Infants to grade school age kids welcome - they can workout with you or play off to the side. Come on and join us - if you have been saying "I know I need to do something" - then do it! We are here to support you! 10 Classes $69.00 * Drop-Ins $10.00 $10.00 per family. Or $69 for 10 class pass. For questions call[masked] or email [masked]

FIT MOM HIIT WORKOUT!

Federal Way Jazzercise

Get your body back and connect with other moms during this quick, fun and effective whole body workout! HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Infants to grade school age kids welcome - they can workout with you or play off to the side. Come on and join us - if you have been saying "I know I need to do something" - then do it! We are here to support you! 10 Classes $69.00 * Drop-Ins $10.00 $10.00 per family. Or $69 for 10 class pass. For questions call[masked] or email [masked]

Past events (269)

FIT MOM HIIT WORKOUT!

Federal Way Jazzercise

Photos (12)