What we're about
LOOK AFTER YOUR BODY GIRLS - IT'S THE ONLY ONE YOU'VE GOT!
8.45 AM WEEKDAY GROUP FOR BEGINNERS/RETURNERS OUTDOOR CARDIO FIT FOR FITNESS/WEIGHT MANAGEMENT AND OVERALL HEALTH IMPROVEMENT
• Based in Kemp Town, BN2, we take advantage of our wonderful sea air and encourage a healthy heart and lungs plus general fitness and weight management in a friendly, unintimidating group setting.
• Maybe you're a mum and really want to boost your energy, or new to the area and want to chat, exercise and make friends, or out of condition and keen to kick-start yourself back to health. Perhaps you can count a few more birthdays, or a home-worker who spends hours hunched over the computer.....all are welcome.
• We focus on fun cardio exercises along with power-walking/jogging/running whether for beginners or returners/improvers. Not about becoming an athlete or marathon runner, but for those who really want to maximize their personal wellbeing potential. It’s never too late or too soon to improve your fitness, your health and your happiness.
• Brave all weathers (except the totally extreme), fight off the blues, combat stress and find out how well you can feel (and how great you can look).
• Please note:
If you have any existing health concerns, it is important you check with your doctor before participating in these sessions.
Fee is £6 per session (first session £6, thereafter paid in blocks of 5 in advance i.e. £30) No show/late cancellation within 12 hours of session automatically forfeits that session.