Did you know you can learn a technique that will help you land safely when you fall?
Did you know that practicing it can change other things about your life?
Did you know it can be fun and challenging and even transformational?
In one class you can learn the basics and practice some drills you can use at home. So even if you just make it once, you will find it helpful.
Ideally, though, you will join us twice per week to warm up and stretch, practice the drills, strengthen your body, and laugh and connect.
I started this class to teach my mom how to land safely in case she fell. She lives in a 55+ community and, in many cases, folks have fallen and not recovered well. I wanted her to have a better result than that. She was a good sport and came to play with me.
We discovered that not only will she now know how to land safely, she has also developed more confidence in walking, standing, and even using stairs. She also learned (or re-learned) the power of EFT for helping her shift her success (recently, she used it to make stretching easier and less painful). It's been a lot of fun and we are ready to share the class with others who may be interested in this.
It's for everyone - from kids to seniors. My ability to fall and have minimal damage has been incredibly helpful on the icy surfaces here in central New York.
If you're ready for happy landings, join us and see what you learn!
Mondays and Wednesdays from 1:40pm to 2:20pm (the preset times in the form don't allow these times - if you come from 1:30 to 2:15 that's cool too!).
I will be adding a Tues/Thursday class as well in July and August.
Cost is $10/individual class or $67/month for unlimited classes. The more you come, the greater the benefit you achieve.
Are you ready to stand and walk with confidence? Are you ready for Happy Landings?