What we're about

In today's busy and complicated world, mindful sitting can offer peace of mind and alleviate the symptoms of depression, anxiety and stress. From beginners to those who have been meditating for years, this group is meant to attract like minded people who want to co-create more peace and ease in the world. We will start with a five minute check in meditation, then have a little discussion and instruction on the day's meditation, and then sit in silence for 20-25 minutes. Each class will be a little different, from breath mindfulness to loving kindness to using a mantra, the purpose is to explore all the different ways we can meditate so participants can find their own unique process to quite their minds. Looking forward to seeing you in class.

Upcoming events (4+)

FREE Online Mindfulness Meditation Class through TORCH Wellness

TORCH Wellness is going virtual, and will be doing the meditation on Facebook live. We will take time to check in and then sit for 20 minutes using different mindfulness techniques to promote inner peace and wellbeing.

Held at TORCH Wellness Facebook page...or you can follow on Radical Reframe which is the Facebook page for my book.

Hope to see you there and please let me know if you would like to be added to my email list for update on upcoming virtual workshops.

FREE Online Mindfulness Meditation Class through TORCH Wellness

TORCH Wellness is going virtual, and will be doing the meditation on Facebook live. We will take time to check in and then sit for 20 minutes using different mindfulness techniques to promote inner peace and wellbeing.

Held at TORCH Wellness Facebook page...or you can follow on Radical Reframe which is the Facebook page for my book.

Hope to see you there and please let me know if you would like to be added to my email list for update on upcoming virtual workshops.

FREE Online Mindfulness Meditation Class through TORCH Wellness

TORCH Wellness is going virtual, and will be doing the meditation on Facebook live. We will take time to check in and then sit for 20 minutes using different mindfulness techniques to promote inner peace and wellbeing.

Held at TORCH Wellness Facebook page...or you can follow on Radical Reframe which is the Facebook page for my book.

Hope to see you there and please let me know if you would like to be added to my email list for update on upcoming virtual workshops.

FREE Online Mindfulness Meditation Class through TORCH Wellness

TORCH Wellness is going virtual, and will be doing the meditation on Facebook live. We will take time to check in and then sit for 20 minutes using different mindfulness techniques to promote inner peace and wellbeing.

Held at TORCH Wellness Facebook page...or you can follow on Radical Reframe which is the Facebook page for my book.

Hope to see you there and please let me know if you would like to be added to my email list for update on upcoming virtual workshops.

Photos (5)