What we're about

Change your Brain, by changing your Body.

Change your Body, by changing your Brain.

Leave Smarter AND Stronger by working with the only coach in the country who's credentialed to combine Psychology and Fitness!

What to Expect:
- 45-Minute HIIT inspired Full Body Workout to make you stronger
- Brain Training (psychology & neuroscience to make you smarter)
- Balance & Hand-Eye Coordination
- Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
- Breath Work to teach you how to relax
- Guided Meditation
- Aromatherapy
- Awesome people to train with!

Upcoming events (5+)

The B3 Experience: Brain, Body & Breath Training

Hub 17 at Lululemon

Change your Brain, by changing your Body. Change your Body, by changing your Brain. Leave Smarter AND Stronger by working with the only coach in the country who's credentialed to combine Psychology and Fitness! What to Expect: - 45-Minute HIIT inspired Full Body Workout to make you stronger - Brain Training (psychology & neuroscience to make you smarter) - Balance & Hand-Eye Coordination - Full Body Flexibility, especially your hips, shoulders and legs (sit much?!) - Breath Work to teach you how to relax - Guided Meditation - Aromatherapy - Awesome people to train with! Testimonials https://cliffhangeracademy.com/mind-body-breath-experience/ Cost: $20 FOR ANY FITNESS LEVEL! Wear comfortable athletic clothing and athletic shoes, but go barefoot if you'd like - we actually recommend it! Just come ready to have your Mind and Body worked! We provide the following: Mats Towels Body sprays Body Wipes Essential Oil Hair ties Waiver & Release: By RSVPing yes to this CliffHanger Academy workshop, "the event", I recognize that "the event" may involve strenuous physical activity including, but not limited to, exercise, stretching and other forms of physical activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and is in no way mandated by CliffHanger Foundations, LLC I agree that if I begin to feel unwell during the event (or after), I will stop participating in the event and will seek appropriate medical attention." In consideration of my participation in this program, I hereby release CliffHanger Foundations, LLC and its agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release CliffHanger Foundations, LLC and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness that I may incur, including death. I also acknowledge that I alone am solely responsible for any personal property I bring in to the event, and CliffHanger Foundations, LLC and the venue are not responsible for any lost or stolen property. I also acknowledge that photography and video will be taken and my likeness and image may be used by CliffHanger Foundations, LLC to help promote future events. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

The B3 Experience: Brain, Body & Breath Training

Hub 17 at Lululemon

Change your Brain, by changing your Body. Change your Body, by changing your Brain. Leave Smarter AND Stronger by working with the only coach in the country who's credentialed to combine Psychology and Fitness! What to Expect: - 45-Minute HIIT inspired Full Body Workout to make you stronger - Brain Training (psychology & neuroscience to make you smarter) - Balance & Hand-Eye Coordination - Full Body Flexibility, especially your hips, shoulders and legs (sit much?!) - Breath Work to teach you how to relax - Guided Meditation - Aromatherapy - Awesome people to train with! Testimonials https://cliffhangeracademy.com/mind-body-breath-experience/ Cost: $20 FOR ANY FITNESS LEVEL! Wear comfortable athletic clothing and athletic shoes, but go barefoot if you'd like - we actually recommend it! Just come ready to have your Mind and Body worked! We provide the following: Mats Towels Body sprays Body Wipes Essential Oil Hair ties Waiver & Release: By RSVPing yes to this CliffHanger Academy workshop, "the event", I recognize that "the event" may involve strenuous physical activity including, but not limited to, exercise, stretching and other forms of physical activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and is in no way mandated by CliffHanger Foundations, LLC I agree that if I begin to feel unwell during the event (or after), I will stop participating in the event and will seek appropriate medical attention." In consideration of my participation in this program, I hereby release CliffHanger Foundations, LLC and its agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release CliffHanger Foundations, LLC and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness that I may incur, including death. I also acknowledge that I alone am solely responsible for any personal property I bring in to the event, and CliffHanger Foundations, LLC and the venue are not responsible for any lost or stolen property. I also acknowledge that photography and video will be taken and my likeness and image may be used by CliffHanger Foundations, LLC to help promote future events. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

The B3 Experience: Brain, Body & Breath Training

Hub 17 at Lululemon

Change your Brain, by changing your Body. Change your Body, by changing your Brain. Leave Smarter AND Stronger by working with the only coach in the country who's credentialed to combine Psychology and Fitness! What to Expect: - 45-Minute HIIT inspired Full Body Workout to make you stronger - Brain Training (psychology & neuroscience to make you smarter) - Balance & Hand-Eye Coordination - Full Body Flexibility, especially your hips, shoulders and legs (sit much?!) - Breath Work to teach you how to relax - Guided Meditation - Aromatherapy - Awesome people to train with! Testimonials https://cliffhangeracademy.com/mind-body-breath-experience/ Cost: $20 FOR ANY FITNESS LEVEL! Wear comfortable athletic clothing and athletic shoes, but go barefoot if you'd like - we actually recommend it! Just come ready to have your Mind and Body worked! We provide the following: Mats Towels Body sprays Body Wipes Essential Oil Hair ties Waiver & Release: By RSVPing yes to this CliffHanger Academy workshop, "the event", I recognize that "the event" may involve strenuous physical activity including, but not limited to, exercise, stretching and other forms of physical activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and is in no way mandated by CliffHanger Foundations, LLC I agree that if I begin to feel unwell during the event (or after), I will stop participating in the event and will seek appropriate medical attention." In consideration of my participation in this program, I hereby release CliffHanger Foundations, LLC and its agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release CliffHanger Foundations, LLC and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness that I may incur, including death. I also acknowledge that I alone am solely responsible for any personal property I bring in to the event, and CliffHanger Foundations, LLC and the venue are not responsible for any lost or stolen property. I also acknowledge that photography and video will be taken and my likeness and image may be used by CliffHanger Foundations, LLC to help promote future events. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

The B3 Experience: Brain, Body & Breath Training

Hub 17 at Lululemon

Change your Brain, by changing your Body. Change your Body, by changing your Brain. Leave Smarter AND Stronger by working with the only coach in the country who's credentialed to combine Psychology and Fitness! What to Expect: - 45-Minute HIIT inspired Full Body Workout to make you stronger - Brain Training (psychology & neuroscience to make you smarter) - Balance & Hand-Eye Coordination - Full Body Flexibility, especially your hips, shoulders and legs (sit much?!) - Breath Work to teach you how to relax - Guided Meditation - Aromatherapy - Awesome people to train with! Testimonials https://cliffhangeracademy.com/mind-body-breath-experience/ Cost: $20 FOR ANY FITNESS LEVEL! Wear comfortable athletic clothing and athletic shoes, but go barefoot if you'd like - we actually recommend it! Just come ready to have your Mind and Body worked! We provide the following: Mats Towels Body sprays Body Wipes Essential Oil Hair ties Waiver & Release: By RSVPing yes to this CliffHanger Academy workshop, "the event", I recognize that "the event" may involve strenuous physical activity including, but not limited to, exercise, stretching and other forms of physical activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and is in no way mandated by CliffHanger Foundations, LLC I agree that if I begin to feel unwell during the event (or after), I will stop participating in the event and will seek appropriate medical attention." In consideration of my participation in this program, I hereby release CliffHanger Foundations, LLC and its agents from any claims, demands, and causes of action as a result of my voluntary participation and enrollment. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I hereby release CliffHanger Foundations, LLC and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, strokes, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees or other joints of the body, injuries to back, injuries to a foot, heat prostration, or any other illness or soreness that I may incur, including death. I also acknowledge that I alone am solely responsible for any personal property I bring in to the event, and CliffHanger Foundations, LLC and the venue are not responsible for any lost or stolen property. I also acknowledge that photography and video will be taken and my likeness and image may be used by CliffHanger Foundations, LLC to help promote future events. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

Photos (26)