What we're about

This group is for anyone looking to prioritize their personal growth in 2020. Our area of focus spans physical, emotional, and mental health- including but not limited to:

-Nutrition -Exercise -Body Image -Disordered Eating Concerns

-Stress Management -Anxiety/Depression/Other Mental Health Concerns

Bi-weekly meetings take place on Monday and Thursday evenings. These meetings are centered around sharing wellness goals, providing feedback and encouragement to others, and discussing new ideas. Above all, our aim is to be a safe non-judgmental space for individuals to feel heard and valued. We also plan to hold additional social gatherings as a means to facilitate community among members. Authentic relationships centered on growth and support are one of the core values of our group.

Upcoming events (5)

Online Wednesday Support Sesh

Online event

This will be our first ever ONLINE Coffee Sesh! We hope you are able to join us and get our minds off things and relax, laugh, meet some new friends and connect with those we haven't seen in a bit. The meeting is set for three hours but drop out as you need to. I will provide the Zoom Meeting Link prior to the meeting JP

Online Wednesday Support Sesh

Online event

This will be our first ever ONLINE Coffee Sesh! We hope you are able to join us and get our minds off things and relax, laugh, meet some new friends and connect with those we haven't seen in a bit. The meeting is set for three hours but drop out as you need to. I will provide the Zoom Meeting Link prior to the meeting JP

Online Wednesday Support Sesh

Online event

This will be our first ever ONLINE Coffee Sesh! We hope you are able to join us and get our minds off things and relax, laugh, meet some new friends and connect with those we haven't seen in a bit. The meeting is set for three hours but drop out as you need to. I will provide the Zoom Meeting Link prior to the meeting JP

Online Wednesday Support Sesh

Online event

This will be our first ever ONLINE Coffee Sesh! We hope you are able to join us and get our minds off things and relax, laugh, meet some new friends and connect with those we haven't seen in a bit. The meeting is set for three hours but drop out as you need to. I will provide the Zoom Meeting Link prior to the meeting JP

Past events (142)

Online Wednesday Support Sesh

Online event

Photos (168)