What we're about
Our Guided Meditation is like a weekly vacation for your Mind, Body and Spirit....
This group is for anyone who wants to learn to meditate and/or needs the space and guidance for it. It's also for those just looking for a way to bring a little more peace and tranquility into life. We have a dedicated space and have created the perfect atmosphere for you to escape into the blissfulness of your own spirit. And just in case you don't know how to get there, it is gently guided so that all you have to do is get comfy, close your eyes and listen.
The entire meditation is guided from closing your eyes to opening your eyes. Each session begins with the soothing sounds of a crystal quartz singing bowl that is lightly waved over your body and ends with the light tingling of Zaphir chimes. We use stones and crystals and even draw cards to see what messages might be there for us to meditate on. It's a light-hearted group in a light-hearted space.
All are welcome- meditations generally run 30 + minutes. It's a great way to learn techniques that you can use anywhere, any day, any time.
With a regular meditation practice you find new ways to approach life's curve balls, you learn to sleep better, and you cultivate a better relationship with your Self which in turns improves your relationships with others in your life.
Meditation is being able to go within and just BE with your Self, no judgements, no expectations, no rules or regulations or responsibilities. It's just a time to be....