Purify your body and your mind with Purification Meditation hour. We purify our bodies in the Heat; We purify our minds thru Meditation.
You'll find the heat allows you to release resistance much quicker so that you can get into a deeper state much easier. The body and mind usually create resistance when we are trying or learning to meditate The heat then becomes a cocoon of a sort, enveloping you to go within, easily, peacefully and freely.
Please join me for this pioneer hour combining both heat and guided meditation to take your yoga and meditation practice even deeper. Enjoy resting your body and mind in a heated space that inspires detoxification and releasing physical and mental impurities. Allow yourself time to simply BE in the heat and practice letting your thoughts go. Let yourself be guided to move into a place of openness and feel what it's like to let go of resistance. Free yourself from expectations, judgments, thoughts of past or future and truly let the power of the heat and power of the mind bring you to a new state of clarity, both physically and mentally.