Next Meetup

Get Fit With A Workout Buddy
Need Motivation to Workout? You are 77.5% more likely to achieve your goal with a Workout Partner. Our Meetup group has 4 committed women who show up, motivate, encourage and sweat. Each member is given a work out sheet and encouraged to go at their own pace. A Personal Trainer will be present at the gym to guide you thru the routine to check on your form and keep you safe. Bring a thick mat and water $50 yearly for age 55 and over see details at the front desk if under age 55

Plum Gar Community Center

19561 Scenery Drive · Germantown, MD

What we're about

I know after the age of fifty our bodies take on a life of its own weight gain, cravings, insomnia and frustration. As your organizer with 19 years experience in the fitness industry each Meet-up will include information to achieve "Back to Firm". Using educational workshops, healthy cooking classes, muscle building activities and endurance training walks the 50 Something women will be able to tap in and release her personal power. Location of events will fall between Georgetown in DC and Sugarloaf Mountain in Urbana Md I have a few rules before you sign up.

Note: Please be ready to participate after joining. The time is now to prepare our bodies for the future challenges.

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