Turn on your computer, grab your cell phone log in to Zoom.com and start moving. You can exercise in your home or live in any city and be a part of a fun and exciting exercise group. All you need is a camera, microphone, chair and a yoga mat. The instructor will lead you into an exercise system called Tabata.
This system is easy to remember: 25 seconds of working out, followed by 15 seconds of rest, and repeat. The short rest intervals force the body to keep moving before it actually recovers from the previous set—and that's part of the reason why Tabata leads to significant aerobic and anaerobic gains. You will choose your own pace and intensity.
I am a Certified Personal Trainer I will be your instructor, coach and cheerleader.
Note: I will always demonstrate a high and low intensity exercise for the HIIT group. For beginners and people with knee pain chair exercises will also be demonstrated. Have a chair and yoga mat available and Let’s Get Fit Together!!
At the end of each session we will have some girl talk about the program and your fitness level.