Track Workout: April 4, 2013
Warmup: Easy jog, agility drills
Main workout: 400m Sprints
Cool down: Stretch / cool down
As a runner, chances are you’re running over the same roads or on the same treadmill at the same speed every day. You’re using the same muscles in the same manner every time you put on your shoes. Then, when it comes time to race, you find yourself stuck in second gear from start to finish. In order to start shifting speeds, you need some new stimulation..........the TRACK!
Go to Attendee List