What we're about

Calling All ladies! Formerly Rockville Basic Self Defense, we recently revamped ourselves as Rockville Fearless & Fit Females to reflect what we are passionate about: helping women find confidence and happiness through movement. The events we host and share will have some kind of focus in fitness, health and wellness, and/or self-defense. Our goal is to create a welcoming community where women can help each other grow stronger in body and mind.

If you have a suggestion for an event, or know of an event that would fit with what we are about, please share! Can’t wait to see you at our next gathering!

Upcoming events (5+)

Kickboxing Fitness

7605 Airpark Rd

$15.00

Hi ladies ! If you are curious about boxing/kickboxing/cardiokickboxing and have been thinking of trying it this is the class for you. This is a class taught by women for women. You'll learn basic punches and kicks and how to integrate them into a fitness routine. All fitness levels are welcome. Work at your own pace and intensity. Come check out how much fun (and stress relieving) a kickboxing class can be! What to bring: Comfortable workout clothes. Barefeet, socks, or shoes can be worn. Just please no street shoes (so we can keep the place clean). Class will be held in the Tai Chi Kung Fu Academy. Water will be provided

Learn Self Defense

7605 Airpark Rd

$15.00

Did you ever want learn how to defend yourself but didn’t know how or where to start? Let me get you started in the right direction by showing you the tools and techniques you can use to start protecting yourself right away. No fluff here. This is practical self defense that you can start using in your life today! (Note this meetup is being held in TaiChi Kung-Fu Academy of Gaithersburg. This meetup does not teach Kung-Fu. These folks are just kind enough to let us use their space!)

Kickboxing Fitness

7605 Airpark Rd

$15.00

Hi ladies ! If you are curious about boxing/kickboxing/cardiokickboxing and have been thinking of trying it this is the class for you. This is a class taught by women for women. You'll learn basic punches and kicks and how to integrate them into a fitness routine. All fitness levels are welcome. Work at your own pace and intensity. Come check out how much fun (and stress relieving) a kickboxing class can be! What to bring: Comfortable workout clothes. Barefeet, socks, or shoes can be worn. Just please no street shoes (so we can keep the place clean). Class will be held in the Tai Chi Kung Fu Academy. Water will be provided

Learn Self Defense

7605 Airpark Rd

$15.00

Did you ever want learn how to defend yourself but didn’t know how or where to start? Let me get you started in the right direction by showing you the tools and techniques you can use to start protecting yourself right away. No fluff here. This is practical self defense that you can start using in your life today! (Note this meetup is being held in TaiChi Kung-Fu Academy of Gaithersburg. This meetup does not teach Kung-Fu. These folks are just kind enough to let us use their space!)

Past events (36)

Learn Self Defense

7605 Airpark Rd

$15.00

Photos (12)