"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle
Let's build habit that will make us feel better not only now, but also long-term. It is hard to change a habit by yourself. Join this meetup to get positive support, expert knowledge, encouragement from others who went through the journey and share their success stories. Together, we build healthier habit, so you feel better physically and emotionally after each meetup.
Every first Tuesday of the month, we have expert speaker who teaches us on specific health topic and a Certified Personal Trainer who stretches and exercises together with us. Our goal is to systematically, gradually build a healthier mind and stronger body. See Agenda for weekly topics. Reserve your spot as they are very limited.