What we're about

An important aspect of a yoga practice is the merging of the physical with the ever more subtle. The body with the breath. The breath with the mind. The mind with the spirit. The ability to continually engage and align with the awareness of breath, body and spirit at the same time is one of the goals of yoga. This class will use conscious movement and the subtle practices of pranayama and meditation to connect to a deeper space within yourself.

This practice is for everyone who likes to take a break from the speed of life. Come join us and nurture yourself with your own breath, while you gently stretch, strengthen and relax your body and your mind.

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Marianne Baum (Jyoti Devi) is a double Certified Kali Natha and Transcend Hatha Yoga instructor who specializes in working with the breath (Pranayama) combined with basic poses, movements and meditation.

She discovered that regular practice of certain breathing techniques have a calming and rejuvenating effect on body mind and spirit. She is ready to share the gift of the breath with the world.

Upcoming events (5+)

Breathe, stretch and flow

Kula Yoga Shala

PRANA FLOW Yoga This 75 minutes practice is a slow mindful alignment based flow to inspiring, uplifting and/ or relaxing music with plenty of time to stretch and breathe. We will be exploring and practicing various basic yoga postures and breathing techniques (Pranayam) which will help you to release stress, anxiety and negative emotions. You will also learn how to open and relax the body in a natural gentle way, while increasing your lung capacity. This practice is designed to make you feel good. The Intention behind my teachings is that you will leave class, feeling more relaxed yet energized, a beautiful, natural yoga-high. Class by donation. Registration in advance through Meetup is not necessary but appreciated ... as is your feedback. Namaste. Please arrive 10 minutes early for registration and set up.

Get out of your mind, come into your body ...

Kula Yoga Shala

This 90 minute Mind Body Breath practice is a slow mindful alignment based flow which includes meditation and offers plenty of time to stretch and breathe. We will be exploring and practicing various basic yoga postures and breathing techniques (Pranayam) which will help you to release stress, anxiety and negative emotions. You will also learn how to open and relax the body in a natural gentle way, making optimal use of your lung capacity. This practice is designed to make you feel good. The Intention behind my teachings is that you will leave class, feeling more relaxed yet energized, a beautiful, natural yoga-high. Class by donation. Registration in advance through Meetup is not necessary but appreciated ... as is your feedback. Namaste. Please arrive 10 minutes early for registration and set up.

Breathe, stretch and flow

Kula Yoga Shala

PRANA FLOW Yoga This 90 minutes practice is a slow mindful alignment based flow to inspiring, uplifting and/ or relaxing music with plenty of time to stretch and breathe. We will be exploring and practicing various basic yoga postures and breathing techniques (Pranayam) which will help you to release stress, anxiety and negative emotions. You will also learn how to open and relax the body in a natural gentle way, making optimal use of your lung capacity. This practice is designed to make you feel good. The Intention behind my teachings is that you will leave class, feeling more relaxed yet energized, a beautiful, natural yoga-high. Class by donation. Registration in advance through Meetup is not necessary but appreciated ... as is your feedback. Namaste. Please arrive 10 minutes early for registration and set up.

Breathe, stretch and flow

Kula Yoga Shala

PRANA FLOW Yoga This 75 minutes practice is a slow mindful alignment based flow to inspiring, uplifting and/ or relaxing music with plenty of time to stretch and breathe. We will be exploring and practicing various basic yoga postures and breathing techniques (Pranayam) which will help you to release stress, anxiety and negative emotions. You will also learn how to open and relax the body in a natural gentle way, while increasing your lung capacity. This practice is designed to make you feel good. The Intention behind my teachings is that you will leave class, feeling more relaxed yet energized, a beautiful, natural yoga-high. Class by donation. Registration in advance through Meetup is not necessary but appreciated ... as is your feedback. Namaste. Please arrive 10 minutes early for registration and set up.

Past events (510)

Breathe, stretch and flow

Kula Yoga Shala

Photos (38)

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