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Move to Improve!

  • November 30 · 2:00 PM
  • 142, Terrace Road

The Feldenkrais Method is a remarkable and fascinating approach to movement, learning and health. In the classes you learn how to use movement to improve your functioning - physically, mentally and emotionally. Gentle sequences of guided moving, sensing and mindful attention improve the way in which the brain coordinates posture and movement. Lessons are enjoyable and can benefit anyone, as each person works at their own level of ability. Most people experience a difference after the first class, finding more comfort, ease, lightness and increased range of movement.

Benefits include:

• Improved posture, co-ordination, core strength and balance

• Easier and fuller breathing, co-ordinated with action

• Deeper self-awareness in yoga, meditation and martial arts

• Relief from pain, excess tension and stiffness

• Increased vitality and calmer clearer thinking

• More efficient movement resulting in enhanced performance for sport, dance, music and drama

Cost £6

Booking essential, class size limited, please contact Philippa on[masked] or[masked]

More information at www.movementsense.com

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  • Dee Shelton T.

    Please accept my apologies, unfortunately I will not be able to attend due to an accident & am now in a cast & on crutches. Sorry for any inconvenience this may cause.

    November 29

    • Philippa C.

      I'm very sorry to hear that Dee, thanks for letting me know. I hope you make a quick recovery, and Feldenkrais is great for rahablilitating after injury, so maybe you can come along when you're more mobile again. With best wishes, Philippa

      November 29

  • Liz A.

    This is the first one I can make due to other commitments really looking forward to it

    1 · November 21

    • Philippa C.

      Look forward to seeing you on 30th, Best wishes, Philippa

      November 22

    • Liz A.

      Thanks for the info Philippa I walk my dogs in Cwmdonkin Park so I will have a look next time I am down there

      November 22

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