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Move to Improve!

The Feldenkrais Method is a remarkable and fascinating approach to movement, learning and health. In the classes you learn how to use movement to improve your functioning - physically, mentally and emotionally. Gentle sequences of guided moving, sensing and mindful attention improve the way in which the brain coordinates posture and movement. Lessons are enjoyable and can benefit anyone, as each person works at their own level of ability. Most people experience a difference after the first class, finding more comfort, ease, lightness and increased range of movement.

Benefits include:

• Improved posture, co-ordination, core strength and balance

• Easier and fuller breathing, co-ordinated with action

• Deeper self-awareness in yoga, meditation and martial arts

• Relief from pain, excess tension and stiffness

• Increased vitality and calmer clearer thinking

• More efficient movement resulting in enhanced performance for sport, dance, music and drama

Cost £6

Contact Philippa before coming to your first class on[masked] or[masked]

More information at www.movementsense.com

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