What we're about

The Feldenkrais method is a learning modality, rather than a form of exercise.

The movement sequences create the right conditions for each person to learn about themselves through movement. This provides a clear route for making improvements in our own life, so that we can live in a way that feels right to our own standards.

"Movement is life. Life is a process. Improve the quality of movement and we improve the quality of life itself."

- Moshe Feldenkrais

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