I also offer 1-2-1 Feldenkrais Lessons (Functional Integration) in Central London W1
Each lesson revolves around a question: how do your habits of movement help you, but at the same time stand in the way of doing better? In a typical lesson, you and your teacher discuss this, then you lie fully-clothed on a low table as the teacher's hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself.
Each lesson is unique and designed by your teacher to address your particular habits of moving and holding yourself. Your increasing self-awareness enables you to let go of these habits, to find and choose new patterns of movement; you may find similar development in the flexibility of your thinking and feeling.
The lesson will often lead to suggestions by the teacher for ways of working on your own, in order to help the new choices become a lasting part of your life. Lessons are particularly useful for specific or long-standing problems, to deepen your experience of Awareness Through Movement classes, or to provide ongoing support for your everyday life.
The Feldenkrais Method® offers:
• greater awareness of comfortable and efficient posture
• options for new ways of moving that are more functional
• fuller and deeper breathing
• reduced aches and pains and more freedom in your movement
• improved performance in sport, dance and music
• improved relaxation response and relief from the effects of stress
Feldenkrais can help with:
• Chronic back problems
• Repetitive strain injury (RSI) Tension and stress
or neurological conditions such as
• Multiple sclerosis
• Cerebral palsy Stroke
or develop existing skills in
Sports, music, dance or drama
I am a fully certified Feldenkrais Method® practitioner and a member of the Feldenkrais Guild UK. To read more about the method visit www.feldenkrais.co.uk (http://www.feldenkrais.co.uk/)