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This session is designed for people who have already learned meditation and are interested in developing or deepening a daily meditation practice. We begin with an opening prayer and simple yoga-style chants to still the mind and quiet the heart. Chants are followed by guided and silent meditation. There will be an opportunity after the meditation to ask questions about your meditation practice.
Guide: Mike Limauro, Karl Ericson, or Mary Teresa Hickey
FREE (donations are appreciated)