A warm (but not hot) practice that will open your shoulders and hips while focusing on alignment and safety. Slow flow holds postures a little longer to strengthen the body and mind. Challenges and modifications are offered to support yogis of every level.
The class will conclude with a short guided meditation to center the mind and lift the spirit. This class is donation based ($12 donation recommended).
About the Instructor:
Carla Krzysiak found a yoga journey and career after almost 20 years of making ceramic beads and producing 3 little humans with her husband Jason. As an artist and owner of Baglady Beads in Hamtramck and Detroit, she would spend as many as 18 hours slumped over tiny clay objects and managing a successful wholesale and retail business.
The stress of running a business, poor posture and motherhood led her to yoga. She felt relief and fell in love with the physical practice and self-discovery. She earned her 200-hour RYT from Yoga Fit, hoping to give others the relief she felt from yoga.
In 2012 Carla founded Replenish Yoga Studio and Replenish Yoga Foundation with her then business partner, Michelle O’Brien. Today, She is currently working on her 500 RYT hours with Linda Kay and Ann Fancy.
You can expect your yoga needs to be met at whatever level you are at when you practice with Carla. A nurturing challenge will be offered physically and mentally, packaged in a 1-hour yoga class. She enjoys teaching many styles of classes including Kids Yoga Camp, Gentle therapeutic, slow flow and level one with meditation around the Detroit area.