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Qigong is a simple self-care method that combines slow, gentle movements with breathing and mindful awareness. It cultivates life energy and connects us to the environment.

Qigong helps you:

defuse stress and become calmerexplore the mind-body relationshipimprove balance, increase flexibility, and enhance your immune systemhave fun

The style is Shibashi, or tai chi qigong, also known as the 18 harmonizing movements.

No experience necessary, open to anyone at any fitness level. Beginners as well as those with previous experience in other movement styles are very welcome.

For more information, contact:

Amy Ward Brimmer

[masked]  /  [masked]


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