What about some "me-time" in the middle of the week?
Wednesday is when work is the hardest and where stress is the highest! Do you think it's better or effective to keep this stress to do your work and hit your targets? What if you could put aside the bad stress and just keep enough of the good stress to be more efficient and full of life?
This is exactly what we offer you to do with this free Quantum Zazen Meditation! During this casual workshop, our facilitator will introduce you to meditation exercises that will allow you to relax, improve your focus and help you to see clearer what needs to be done for you to feel more efficient and happy.
This meditation session is for any level, whether you are beginner or experienced in meditation, as we will provide a range of exercises to keep enjoying and deepening your meditation.
Interested in taking a real break and recharge in the middle of the week? Then join our free meditation series at tinyurl.com/qzazen.
Brought to you by our Quantum Zazen team.
Wanting to create a space where it is easy and accessible to be conscious, Quantum Zazen is a place where people could learn meditation for free, without any religious affiliation. The objective of the practice is to reach a state of calmness and clarity that allows a person to flow with life.
Join us on our free meditation at tinyurl.com/QZazen!
Date: 30 November, Wednesday
Time: 7:30- 9:30pm (registration: 7pm)
Location: 9 Jalan Membina, Central Green Condo,[masked]
Nearest MRT: Tiong Bahru MRT (3 min walk, through Exit A)