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"If we know how to live our daily life in mindfulness, concentration, and harmony, then peace, happiness, and brotherhood become a reality." – Thich Nhat Hahn Finger Lakes Mindfulness Meetup is a new group of individuals interested learning and practicing mindfulness in their day-to-day lives. We will practice mindfulness inspired by  the teachings of Thich Nhat Hahn, Jack Kornfield, Tara Brach, Joseph Goldstein and many others as the group decides. Our goal is to learn to better take care of ourselves to encourage happiness, awareness of the present moment, and contribute to building a healthier and a more compassionate society. Our community is focused on practice and not on beliefs or ideology. We welcome the participation of people from all backgrounds, regardless of ethnic origin, race, cultural background, socio-economic class, age, gender, sexual orientation, religious affiliation, or physical ability.

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This moment is full of wonders

Recent Meetups

  • 4 days ago · 10:00 AM

    Mindfulness Meditation

    8 Meditators

    We will have two meditation sittings followed by a discussion of the first chapter of The Untethered Soul by Michael Singer. If any meditators are having trouble... Learn more

  • November 27 · 10:00 AM

    Mindfulness Meditation

    4 Meditators

    We will have two meditation sittings followed by a discussion of Paradise in Plain Sight: Lessons from a Zen Garden. If any meditators are having trouble acquiring the... Learn more

  • November 20 · 10:00 AM

    Mindfulness Meditation

    5 Meditators

    We will have two meditation sittings followed by a discussion of Paradise in Plain Sight: Lessons from a Zen Garden. If any meditators are having trouble acquiring the... Learn more

  • November 13 · 10:00 AM

    Mindfulness Meditation

    8 Meditators

    We will have two meditation sittings followed by a discussion of chapters 6 & 7 of Zen and the Art of Happiness. If any meditators are having trouble acquiring the book,... Learn more

  • November 8 · 7:00 PM

    Anyone want to Meditate Election Day?

    3 Meditators

    Want a break from the stress and anxiety of this election? Come to Auburn Public Theater at 7 p.m. tonight, November 8 to meditate and be present.

  • See all past Meetups

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Founded Feb 3, 2016

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