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ZUMBA!! Dance Fitness in Fishkill

 Zumba® Fitness is the perfect combination of dance, fitness, fun and feeling good. In a Zumba®  Fitness class, you will see every type of person at every stage of life.  Zumba® Fitness classes get people  moving, exercising, feeling confident, and builds self-esteem all at the same time. It's the perfect start in leading the way to a healthier lifestyle.  There are many reasons why the Zumba® Fitness program is an internationally popular growing phenomenon.  The most important  reason is, IT WORKS!!  In just ONE Zumba® Fitness class, you can burn up to 1000 calories per hour.  But that's not usually why people do it.  What we hear more often than that is, it's FUN!  Zumba® Fitness calls it a "party" because it's exercise in disguise!  It's not a boring gym workout, or an at home workout full of disruption.  It's a class full of smiles, laughter and yes.....................sweat.  The combination of different international rhythms like merengue, salsa, hip hop, samba, bellydancing, reggaeton, cumbia, flamenca, samba, bachata and much more, give people an exercising experience they can't get anywhere else.

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