What we're about
This is a group for anyone interested in or already engaging in a fit, active, mindful, and overall healthy lifestyle! We will meet up for yoga, fitness, self-defense, and martial arts classes, as well as meditation, massage, reiki, and nutrition based classes. We own Water and Rock Studio, a personal training/yoga/fitness/martial arts studio and want to share our passions with as many people as possible. We believe in optimizing the health of our bodies from the inside out, in multiple modalities, while having fun and connecting with others. Come join us!