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This is a group for anyone interested in or already engaging in a fit, active, mindful, and overall healthy lifestyle! We will meet up for yoga, fitness, self-defense, and martial arts classes, as well as meditation, massage, reiki, and nutrition based classes. We own Water and Rock Studio, a personal training/yoga/fitness/martial arts studio and want to share our passions with as many people as possible. We believe in optimizing the health of our bodies from the inside out, in multiple modalities, while having fun and connecting with others. Come join us!

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Welcome, Health and Fitness Enthusiasts!

Recent Meetups

  • Yesterday · 6:30 PM

    Self-Defense Class - now every Friday!!

    4 Health and Fitness Enthusiasts

    Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to  Krav Maga,... Learn more

  • November 18 · 6:30 PM

    Self-Defense Class - now every Friday!!

    6 Health and Fitness Enthusiasts

    Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to  Krav Maga,... Learn more

  • November 11 · 6:30 PM

    Self-Defense Class - now every Friday!!

    3 Health and Fitness Enthusiasts

    Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to  Krav Maga,... Learn more

  • October 21 · 6:30 PM

    Self-Defense Class - now every Friday!!

    2 Health and Fitness Enthusiasts

    Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to  Krav Maga,... Learn more

  • October 7 · 6:30 PM

    Self-Defense Class - now every Friday!!

    2 Health and Fitness Enthusiasts

    Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to  Krav Maga,... Learn more

  • See all past Meetups

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Founded Feb 13, 2015

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