What we're about

This is a group for anyone interested in or already engaging in a fit, active, mindful, and overall healthy lifestyle! We will meet up for yoga, fitness, self-defense, and martial arts classes, as well as meditation, massage, reiki, and nutrition based classes. We own Water and Rock Studio, a personal training/yoga/fitness/martial arts studio and want to share our passions with as many people as possible. We believe in optimizing the health of our bodies from the inside out, in multiple modalities, while having fun and connecting with others. Come join us!

Upcoming events (5+)

Self-Defense Class

Water and Rock Studio

Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to Krav Maga, BJJ, Muay Thai), Water and Rock Studio Instructors lead fun and safe classes designed for all levels, from novice to experienced! and if you're interested in socializing, invite the class out for drinks afterwards (restaurants and bars walkable from studio)! RSVP please. Hope to see you there! Tuesdays 7pm First visit to the studio is on us!

Meetup for Self Defense

Water and Rock Studio

Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to Krav Maga, BJJ, Muay Thai), Water and Rock Studio Instructors lead fun and safe classes designed for all levels, from novice to experienced! and if you're interested in socializing, invite the class out for drinks afterwards (restaurants and bars walkable from studio)! RSVP please. Hope to see you there! Tuesdays 7:00pm with Derrick First class is on us; $18 drop in rate otherwise

Let's meet up for a flow yoga class!

Water and Rock Studio

Come get your flow on with a Hatha Flow Yoga at Water and Rock Studio! Suzanne will lead you through a series of postures designed to build strength, balance, and flexibility while quieting the mind in this relaxing and invigorating class! You will flow, stretch and breathe your way to a better night's sleep! $18 drop in rate.

Meetup for Self Defense

Water and Rock Studio

Join us for Self Defense and learn how to defend yourself in any situation. Incorporating techniques from several martial arts (including but not limited to Krav Maga, BJJ, Muay Thai), Water and Rock Studio Instructors lead fun and safe classes designed for all levels, from novice to experienced! and if you're interested in socializing, invite the class out for drinks afterwards (restaurants and bars walkable from studio)! RSVP please. Hope to see you there! Tuesdays 7:00pm with Derrick First class is on us; $18 drop in rate otherwise

Past events (370)

Meetup for Self Defense

Water and Rock Studio

Photos (6)