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CIZE Live Dance Fitness

If you are tired of your same old workout, what if we WORK IT?

The end of ExerCIZE? Choreographed dance for fitness! We call it CIZE live!

CIZE live is dance as exercise. You've heard of it before, but not like this! CIZE Live is professional dance for everyday people.

I break down the moves step by step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine!

First Class is free. To purchase more classes, please go here: https://clients.mindbodyonline.com/classic/admhome?studioid=26070

 Professionally choreographed routines, broken down step by step. Before you know it, you'll be bustin' out hip moves to the hottest music around. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning - all at once!

If you take one class, expect an introduction to the dance (which may be broken into two parts, depending on the complexity). After 3 classes, you will feel more confident. Ready for a music video? Come to all 6 weeks of the class!

We change choreography every 6 weeks

For information regarding any class, or our upcoming adventure series events, please join the social Facebook group page. Here: https://www.facebook.com/groups/EQFitnessWestSideConnection

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  • Karla M.
    Coach Karla Helps, Organizer,
    Event Host

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