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What we're about

You don't have to be a master to master your health! This group is designed for anyone seeking a fun approach to health and fitness. We bring together all aspects of health and wellness including the latest and greatest in fitness trends, health lifestyle and nutrition topics, along with fun ways to reduce stress, get better sleep and improve your overall well being. This group will offer fun fitness opportunities for the entire family to learn that exercise can be fun at any age! Learn everything health and fitness with seminars, lunch and learns and other educational events. Finally, network with other moms and dads and health minded individuals in your community. Whether you are a novice, weekend warrior, health enthusiast or a seasoned athlete, you are welcome to join and experience better!

Upcoming events (1)

Mommy and me fitness series

Indian Lake Park

April 24-may 29. Wednesday’s 10:30-11:15pm $69 for the six week series. *add on $5 additional child Age recommendation is new born to 5 years Hosted by Aileen Stanish,LMT and Aubrey Worek Transformation Specialist Call[masked] with questions Please register and pay online on the website www.aubreyworek.com

Past events (9)

Keto life 101

Panera Bread

Photos (4)