What we're about

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Upcoming events (5+)

Body Ignite

FIT4MOM Studio

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Try it free by registering at tempe.fit4mom.com!

Body Ignite

FIT4MOM Studio

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Try it free by registering at tempe.fit4mom.com!

Yoga for Motherhood

FIT4MOM Studio

Yoga for Motherhood is well rounded yoga class designed to leave you feeling centered, open and stronger. This 60 minute class is geared for all levels focusing on linking your breathing with movement. Throughout class you will stretch both your mind and body leaving yourself balanced and ready to conquer anything that comes your way! Come try a class for free by registering at tempe.fit4mom.com.

Body Ignite

FIT4MOM Studio

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Try it free by registering at tempe.fit4mom.com!

Past events (18)

Yoga for Motherhood

FIT4MOM Studio

Photos (7)