Location visible to members
Join me every Sunday morning for a morning of fitness and fun - starts with a warmup of dodgeball (also a stretch group if thats not for you) then... We break off into smaller groups:
Circuits in the sand (upper and lower body, and core) for ALL Levels
Afterwards, we all head back to the nutrition center for post-recovery shakes and hang with other Fun, Fitness-minded new Friends!
Mon 7:15pm Miracle Mile: Yoga 4 Athletes (all levels)
Wed 7:15pm Miracle Mile: YogaSculpt - all levels strength yoga
Thurs 7:15pm Miracle Mile: Boxing-Infused workout - all levels
Tues/Thurs workouts- check the calendar for additional events.
Fri rotating Community Event
Soundbath Meditations too!
*These classes are cross-promoted with several groups and programs. You can expect between 20-30 people in the indoor classes and about 50+ at the beach.
*Sunday morning is a massive group although we break up into smaller groups so you are able to get a great workout and meet new friends! I'll be working out alongside you too!