What we're about

FitFam is a free workout community that brings people together for intense interval training that incorporates bodyweight exercises and crawls for an overall strength and conditioning session, alternating between bursts of explosive activity and "active rest" / recovery. We connect over squats, burpees and genuine positivity. The workout includes a 10-12min warmup, 30-35min workout, and a proper 5-10min core/cooldown, starts and ends SHARP on the hour!

Our Community is supportive, and encourages Consistency as the key to progress. So no matter "Rain or Shine" (and barring any natural disasters), FitFam workouts are always a GO! You can count on it!

FitFam is accessible to everyone. No equipment, previous experience or wallet is needed. Except a learning curve regarding movement form and conditioning intensity, but workout formats are usually timer based AMRAPs or TABATA-style intervals that allow all levels to get a good workout in together. For more information visit: http://www.wefitfam.com
and follow us:
https://www.facebook.com/FitFamToronto/

Upcoming events (3)

FitFamTO Sun 9AM Outdoor Workout

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Join FitFam TO for a free outdoor community workout! No equipment required, all levels are welcome. Please bring water. Workout starts at 9am SHARP (so get there a little early)! Includes 10min warmup, 30min workout (and kickass music), 10min cooldown and we're done at 10am. Bring appropriate fitness gear and accessories, and a good attitude! See you on the field! Rain or Shine, we are GO!!! Join our WhatsApp groupchat: https://chat.whatsapp.com/C0GYYgKPTd13taT0CFRlfM or add me [masked] and I’ll put you in the groupchat

FitFamTO Tues 6AM Outdoor Workout

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Join FitFamTO’s Tuesday morning outdoor free community workout! No equipment required, all levels are welcome. Please bring water. Workout starts at 6am SHARP (so get there a little early)! Includes 10min warmup, 30min workouts (and kickass music), 10min cooldown and we're done at 7am. Bring appropriate fitness gear and accessories, and a good attitude! See you on the field! Rain or Shine, we are GO!!! Join our WhatsApp groupchat: https://chat.whatsapp.com/C0GYYgKPTd13taT0CFRlfM or add me [masked] and I’ll put you in the groupchat

FitFamTO Thurs 6AM Outdoor Workout

Location visible to members

Join FitFamTO’s Thursday morning outdoor free community workout! No equipment required, all levels are welcome. Please bring water. Workout starts at 6am SHARP (so get there a little early)! Includes 10min warmup, 30min workouts (and kickass music), 10min cooldown and we're done at 7am. Bring appropriate fitness gear and accessories, and a good attitude! See you on the field! Rain or Shine, we are GO!!! Join our WhatsApp groupchat: https://chat.whatsapp.com/C0GYYgKPTd13taT0CFRlfM or add me [masked] and I’ll put you in the groupchat

Past events (9)

FitFamTO Thurs 6AM Outdoor Workout

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