If you live in Aurora IL or a close surrounding area and are looking for people to workout with, motivate each other, learn new workouts and ways to train this group is for you! I will design the workouts for structure and education. We will use a variety of equipment to help the body get stronger. (TRX suspension straps, free weights, resistance bands, Bosu balance ball, exercise balls, slam balls, battle ropes, cable machine, and body weight exercises.)
All ladies are welcome that might be new to lifting or if you feel like a veteran pro at working out! Learn how to eat according to your fitness goals if you REALLY want to take results to the next level and start getting the results and body you want. I'll teach you 80% Nutrition, 20% exercise and the most important piece 100% ready mindset. (Body Transformation Challenges help teach you how to eat and reach your goals faster.)
I’m a personal trainer here to help keep ladies fighting together to get healthy Vs comparing ourselves and fearing each other! You will be accepted here no matter your size, age, or fitness level.
These bootcamps will be held at my studio space in the lower level of Sculpted Image Day Spa. First class is always free and $10.00 drop ins after. 5 pack available for $45 and must be used within 3 months.
Enjoy our small space where you don't have to be afraid of someone judging you.