What we're about

Many of those over age of fifty (50) have aches and pain and are not sure how to relieve the pain. At Pries Fitness I have extensive training in rehabilitation of pain or injuries. In my eight years of Personal Training and 3 years before PT I have worked with over 100s of people over the age of 50. I will show you stretches and functional movements that will allow you to move more efficiently. Improper movement is the root of most injuries and pain.