The Fitness & Spirituality Meetups are meant to promote wellbeing; the harmony of physical, emotional and “spiritual” states.
My work outlines practical and creative ideas inspired by love in the quest for wellbeing.
As a fitness coach, besides exercise and diet, I suggest daily doses of reflection on life and self-examination.
In Fit for Joy, I wrote about the paradox of two realities that don’t match: physical health and mental chaos. The idea was to start a conversation about the “true” meaning of health. A PDF copy is attached.
As a podcast host, I am in search of meaningful truths, ideas, and insights about mental and spiritual health that can awaken new ways of thinking, leading us toward a new way of being — Being Well."