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Power Ball! Strength, Stability, and Core training, with the Swiss Ball!

A roughly 45min class, using the Stability ball and Hand Weights.

We will work the major muscle groups, using weights, and a Swiss Ball. Working on the ball, develops core strength, and stability, while working each muscle group. The Swiss ball also allows for some unique and challenging Core movements.

This will be a fun, yet challenging class, that is a nice change of pace from benches & steps.

We will use:

A Mat (Provided)

Hand Weights (Provided)

A Swiss Ball (Provided)

Medicine Ball (Provided)

The class is Approximately 1hr, and is only $15. It is a low impact workout, that will focus on movements to train all the major muscle groups.

This will be a light, fun, no-pressure environment. People of all fitness (or NO fitness!) level, are 100% welcome, and encouraged to join.

Thank you so much for taking the time to read this. I look forward to working with you.

NOTE: When you RSVP, and show up, you acknowledge that you are Participating in this workout, and entering my home, at 100% at your own risk. You are entirely responsible for yourself, and will not hold me accountable for anything. Even is Godzilla shows up and burns the house down while stepping on you. Yadda Yadda, etc etc....


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  • Gregg C.
    The Boss, Organizer,
    Event Host

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