You don't have to know how to meditate to join this group. This group is to help those who participate to feel relaxed and centered once again. I have a limited supply of cushions, bolsters, and blankets to help you feel comfortable. You may want to place it safe and bring a cushion or bolster or Yoga mat just in case.
Crystal Singing Bowls, background relaxation music and a guided journey meditation are used in this group.
Just $10 dollars per person. If you'd like to add Reiki please let us know at the door and pay $5 extra to Elenor. Please come 15 min early to get settled in prior to the beginning of either group start time.