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HOT BUTI Yoga (As Seen On Show Me St Louis)

  • to
  • Flex Studio

    3139 South Grand Blvd Suite 201, Saint Louis, MO (map)

    38.601692 -90.242683

  • As seen on SHOW ME ST LOUIS  (Click to see the recorded show)

    $10 Per Class, First Class Free!

    Class Descriptions  All levels are welcome to all classes. 

     BUTI Yoga fuses cardio, plyometrics, and tribal dance into a dynamic, high intensity yoga practice. Derived from the Marathi word "buti" meaning "the cure to something hidden or kept secret”. The goalof BUTI Yoga is to guide students through movement, nutrition, and wellness that supports the femalespirit--transforming lives from the inside out and sweating with intention! BUTI Yoga will help openyour hips, mind, and spirit and will transform your body and soul. 

    Vinyasa for BUTI gives beginners and ongoing BUTI yoga students an opportunity to explore a vinyasayoga practice while learning modifications and the use of props. It’s the perfect way to begin or deepenyour BUTI journey and your week!

    HotCore is a unique class experience that is perfect as an add-on for students wishing to enhance corestrength or push the limits of their yoga practice. Students practice deep core engagement in socks tofacilitate resistance. Restorative yoga asanas are used between the core strengthening sequences to helpstudents stretch and lengthen muscles. Classes are 25-30 minutes in length. Please bring knee high socks.

    BUTI Sculpt is a high-intensity-interval-training (HIIT) class that uses sequences focused on buildinglong and lean muscle tone to sculpt and tone the entire body. HIIT sequences are paired with lowintensity static yoga asanas. This method enhances the burn of maximum body fat. Classes are 25-30minutes in length.

    HOT BUTI is BUTI Yoga without the high impact of plyometrics . This class is performed in an 80-85degree room.  

    Class Schedule

    Monday 6:30am-7:15am BUTI Yoga with Kathryn

    Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa

    Tuesday 5:30pm-6:15pm BUTI yoga with Holly

    Wednesday 6:30pm-7:30pm BUTI yoga with Amy

    Thursday 5:30pm-6:15pm Hot BUTI with Holly

    Friday 6:30am-7:15am BUTI Yoga with Amy

    Saturday 8:00am-9:00am HotCore/Sculpt with Amy 

    Sunday 11:00am-12:15pm BUTI with Holly

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3 going

  • AmyJ
    Event Host
  • Holly
    Event Host
  • Pan S.
    Event Host

    Hi. I'm Pan. I've been practicing yoga and personal wellness for 5... more

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