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For everyone interested in exploring yoga and meditation ..... no difficult postures to be achieved, so classes are suitable for most people. All movements work with the bodies own weight and natural resistance to create deep feelings of relaxation and letting go, moving more into a sense of presence, as we begin to experience inner silence. Each person is encouraged to work within the limits of their own body, bringing greater attention and working with an increasing sense of present moment awareness. Classes are suitable for all levels. ..... Also Workshops, Retreats and other events!

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