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Let‘s share our passion for yoga :-) Create a healthy lifestile, balance and calm your mind and tone your body in a mindful way. Combine traditional yoga with modern workout elements, move how it feels good for you and do it with ease. Here are two class concepts for you, stay tuned, there's more to come :-) It‘s all about yoga love ... 

Power Flow Yoga pays attention to strength and flexibility training as well as synchronisation of breath and movement. The combination of body and mind creates a top physical condition and a calm, peaceful, clear mind. Bring a mat and a towel and ”flow“ with me in a beautiful, shady, clean and calm outdoor setting ... 

Ready for new challenges?! Then it‘s time for BODEGA moves® – Bodywork meets Yoga. 

BODEGA moves® is a brandnew concept from Europe and a great mix of functional training and yoga asanas (postures). The combination of Power Yoga and workout elements helps to strengthen and form your body to increase your flexibility and balance. Work on your abs, core and back muscles in a mindful way – fatburning guaranteed. Bring a mat and a towel, fun and energy ... All genders are welcome ;-) Outdoor session. 

About the instructor: 

- Yoga Instructor, Yoga Alliance Teacher Training Certificate RYT200. 

- Certified BODEGA moves® teacher. 

- Certified aerobic/fitness instructor.

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Founded Jan 2, 2016

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