What we're about

WHY MINDFULNESS?
- Reduces Stress
- Boost the body’s immune system
- Regulates intense emotions such as anger and fear
- Increases self-awareness
- Enhances creativity and well-being

Mona Rich is a Marriage and Family Therapist and a Certified Mindfulness Facilitator through UCLA’s Mindfulness Awareness Research Center. She offers small group classes in Mindfulness in Redondo Beach, Ca

Please call and /or email for more information at:
424.488.3124 or info@focusonmindfulness.com

Past events (87)

FREE Mindfulness Saturday Classes

Mona Rich, MFT - Focus on Mindfulness

FREE Mindfulness Saturday Classes

Mona Rich, MFT - Focus on Mindfulness

FREE Mindfulness Saturday Classes

Mona Rich, MFT - Focus on Mindfulness

FREE Mindfulness Saturday Classes

Mona Rich, MFT - Focus on Mindfulness

Photos (1)