This is a group for anyone interested in long term happiness. We bet that's you! We all know that meditation brings joy, deep rest, and connects you with yourself. But for so many of us, these are just words, not experiences. Here’s a secret. We have an in-built ability to calm the mind, heal the body, energize the whole system in minutes using the breath. If you imagine the kite to be the mind, then the breath is the string, guiding the direction of the mind. Learn how you can use the tools of meditation and breath to take you to a calm and centered mind and gain access to an unlimited storehouse of energy. This introduction will introduce you to the Art of Living Courses and give you a small experience of meditation and breath work. Join us to breathe right, to meditate deeply, and to be more present. Everything you want is just a breath away!