• Communication for a Peaceful Life

    Zest Kitchen

    "I used what I learned from this seminar and had a breakthrough in connecting with my daughter! Absolutely wonderful!" - MC Watch this short video https://youtu.be/DjHb_73j0_4 A great paradox of life is that we are often most stressed by the people we are closest to and say we love! Yikes! And we struggle with our communication, don't we? What if we could learn to communicate in ways that can lead to less stress and more peace in our lives? This would be a major key in becoming healthier. In this session, you will learn: > WHY we don't listen. > HOW to use the three tools for active listening. > HOW to use a specific process to hold people accountable. > HOW to connect with people based on what they want. Guests welcome. Due to limited seating, please pre-register with your rsvp that you are going on this page. FREE with your rsvp. Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. As a former university professor and an executive coach for CEO's and organizations, Ruben trains leaders in many skills including communication. This seminar will include part of this training that he provides for executives. For more information, visit https://www.coachruben.com/free-seminar-schedule/

  • Freedom From Cancer

    Pho Fresh

    Cancer. It scares us. And it's a horrible and painful way to die. But for the longest time, we didn't understand enough about cancer. In this seminar you will learn: > the cellular mechanism that causes most cancers > how cancer is an indicator light, not a death sentence > how lifestyle medicine is making huge progress in preventing, treating, halting and reversing cancer > action steps you can take right away FREE if you pre-register by your rsvp that you are going on this page. Guests welcome Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com/free-seminar-schedule/

  • Healthy Heart, Longer Life

    El Papagayo Restaurant

    Watch this short video: https://youtu.be/P3f9IO4j0jQ The leading cause of death is heart disease, and for about 40% of all heart attacks, the first symptom is sudden death. If you have elevated blood pressure, high cholesterol, erectile dysfunction, on medications or have high stress, you cannot afford to miss this valuable informative seminar. You will learn: > risk factors for heart disease > new understanding of what causes heart attacks > proven strategies to become heart attack-proof FREE if you pre-register by your rsvp that you are going on this page. Guests welcome Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their heart disease. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com/free-seminar-schedule/

  • Holiday Tips at New Folsom Brick House Cafe!

    Brickhouse cafe Folsom

    Bring your favorite holiday tip, tradition, or recipe (samples welcome!) to share. If you have questions about making it through this season as a vegan, bring those too. Many no oil added options. Please RSVP asap and adjust it promptly if needed. Nick, the owner, and family will be setting up tables and chairs just for us, so knowing an accurate number of who's coming is important.

  • Get Healthy Sac 2020: Michael Greger, MD + 5 more! NEW VENUE

    Mack Powell Event Center

    Details Get Healthy Sacramento Speaker Series 2020 is ready! TICKETS HERE: https://gethealthysac2020.eventbrite.com. We have a wonderful lineup of speakers: Michael Greger, MD Columbus Batiste, MD Chef AJ Antonio Soler M.D. Hope Bohanec A summary by Linda Middlesworth Enjoy fun oil free, gluten free vegan muffins or cookies by our wonderful volunteers! Zest Kitchen yummy wraps, Maza creamy hummus and crackers, Conscious Creamery Gelato, and much more! Bring friends and family who could be helped by this live saving information. Help kickstart your journey to optimal health and weight! TICKETS PURCHASED HERE: https://gethealthysac2020.eventbrite.com