1440 Pelham St, Fonthill, ON
Get in incredible shape from home—without weights or jumps! It's got the benefits of yoga and Pilates, the fat burn of cardio…Check out this new Pilates- and yoga-inspired program! Stretch, strengthen, and incinerate calories—in one workout! Strong and defined without lifting a single weight? The new bodyweight workout you'll be obsessed with! Get extreme results without jumps, grunts, or strains… The workout where stretch, strength, and cardio collide - Sweat, stretch, and strengthen—in one workout! A pulse-pounding fusion of Pilates and Yoga!
Come out to try your first class FREE! See if it's for you :)
Dress for exercise, bring running shoes, water and an exercise mat
For more information please message me, I look forward to seeing you there!