This group is for anyone waiting for that big epiphany around health and fitness and searching for something to finally click in their head to help you stay focused on making healthy food choices and being consistent with working out. Whether you've had your breakthrough moment and your actions finally match your goals and desires OR if you're still searching and need support, this is a safe place for you to learn strategies and feel empowered to adopt better habits for yourself. If you struggle with binge eating, overeating, boredom or night eating, mindless eating and/or emotional eating and it's negatively impacting your health, confidence, and happiness OR you've successfully overcome these issues and have wisdom to share, join us! We need each other to stay off the diet roller coaster, LEARN TO LOVE ourselves and LOVE eating the best food for us, and to lift each other up to a higher consciousness around being fit and healthy. Let's stop craving crap and start craving LIFE!
We'll tackle one theme a week. We'll break down and confront head on, the obstacles in the way of our progress to become fit and healthy. We'll also learn and practice how to incorporate more of the "good stuff" into our lives, so there's less room for the stuff we don't want or need. BRING A NOTEBOOK!