What we're about

This group has been created for anyone interested in yoga. I'd like to share this wonderful tool of yoga with all of you interested in improving the quality of your life and enjoying your body. We can get healthier, happier and find balance through yoga. We can inspire each other :)

We are gathering together for weekly Vinyasa Yoga classes at MindBody Therapy Centre in Forest Hill. 2 classes per week - one for beginners and one for all levels.

Yoga equipment can be provided, unless you prefer bringing your own mat :)

We are practising Vinyasa Yoga which is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.

Our Forest Hill Yoga Community is growing and I can't wait to see you in the class as well :)

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Upcoming events (5)

LIVE Stream - Morning Vinyasa Yoga for all levels

Online event

How to join LIVE Stream Class: https://www.benita-yoga.com/live-yoga-sessions/ PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂 ************ Live Vinyasa Flow Yoga (all levels) Prices have been reduced for online sessions: - drop-in single class - £8 - block of 6 classes (2 months expiry from purchase date) - £45* – monthly – unlimited access to livestream yoga and meditation classes for a month, plus access to recording of these yoga classes – £45* *not applicable to special events, like Gong Baths, workshops etc Book here: https://www.benita-yoga.com/schedule-and-boong-of-yoga-classes-and-yoga-courses-run-by-benita-yoga-london-barking/

LIVE Stream - Evening Vinyasa Yoga for all levels

Online event

How to join LIVE Stream Class: https://www.benita-yoga.com/live-yoga-sessions/ PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂 ************ Live Vinyasa Flow Yoga (all levels) Prices have been reduced for online sessions: - drop-in single class - £8 - block of 6 classes (2 months expiry from purchase date) - £45* – monthly – unlimited access to livestream yoga and meditation classes for a month, plus access to recording of these yoga classes – £45* *not applicable to special events, like Gong Baths, workshops etc Book here: https://www.benita-yoga.com/schedule-and-boong-of-yoga-classes-and-yoga-courses-run-by-benita-yoga-london-barking/

LIVE Stream - Evening Vinyasa Yoga for all levels

Online event

How to join LIVE Stream Class: https://www.benita-yoga.com/live-yoga-sessions/ PLEASE CONTACT ME IF YOU NEED MORE DETAILS. WE NEED YOGA WITH IT’S BALANCING AND CALMING EFFECTS, NOW MORE THAN EVER 🙂 ************ Live Vinyasa Flow Yoga (all levels) Prices have been reduced for online sessions: - drop-in single class - £8 - block of 6 classes (2 months expiry from purchase date) - £45* – monthly – unlimited access to livestream yoga and meditation classes for a month, plus access to recording of these yoga classes – £45* *not applicable to special events, like Gong Baths, workshops etc Book here: https://www.benita-yoga.com/schedule-and-boong-of-yoga-classes-and-yoga-courses-run-by-benita-yoga-london-barking/

LIVE Stream - Slow Flow & Sound

Online event

USUALLY THESE SESSIONS TAKE PLACE AT THE BOATHOUSE STUDIOS IN BARKING. DUE TO THE CURRENT SITUATION, THEY WILL BE DONE IN LIVE STREAM FORMAT. PLEASE CONTACT ME IF YOU NEED MORE DETAILS. ************ -would you like to begin your yoga practice but don't know where to start? -have you attended some yoga classes and not sure 'you're doing it right'? -want to learn how to modify the pose for your specific needs? -would you like to continue the exploration of yoga poses? -or maybe you need to slow down your current yoga practice, pause to listen to your body and breath more, revisit the foundations of yoga? recovering from an injury? This class may be for you :) This is a unique combination of slower paced vinyasa flow movements with the relaxing sounds of the instruments like gongs, bowls and chimes. First part of the practice invites to connect with ones inner-self via fluid and mindful movements and finding ones own rhythm of the breath. This provides the foundation for the second part of the practice slowly leading to stillness, letting go of any tension, listening and deep relaxation. The healing sounds of the instruments encourage the thinking mind to slow down, nervous system to calm and body to relax completely. ************ Since we are not able to practice together in the same room at the moment, we're using the modern technology to help us stay connected, strong and balanced, physically, mentally and emotionally. Please join me to practise YOGA ASANA and/or GUIDED MEDITATION where and when it's convenient for you. You can access the sessions from the comfort of your home, garden, local park or forest. If you can't make it, please let me know - you will receive a link to access to the recording of the session and you can practise when it is more convenient for you. Prices have been reduced for online sessions: - drop-in single yoga class - £8 - drop-in single meditation class - £4 - block of 6 classes (2 months expiry from purchase date) - £45* - monthly - unlimited access to all open yoga and meditation classes for a month - £45* *not applicable to special events, like Gong Baths, workshops etc

Past events (108)

LIVE Stream - Slow Flow & Sound

Online event

Photos (6)