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Kundalini Yoga Class for all levels.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. "In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan, The Aquarian Teacher Training manual, p. 20 All levels - beginner to intermediate are welcome. Fee: $15 Single class drop in, Please come in 15 minutes earlier so we can all be signed up and ready to start. You can also sign up on-line to make it easier: https://clients.mindbodyonline.com/ASP/home.asp?studioid=299 **Bring a Yoga Mat, Blanket and Bottle of Water to class. Wear loose comfortable clothing made with natural fibers.

Needs a location

$15.00

What we're about

I'm a certified in Kundalini Yoga as taught by Yogi Bhajan. I have been teaching at a Yoga studio in downtown Manhattan and would now like to offer this wonderful technology in the area locally. For those not familiar with Kundalini Yoga its a spiritual, mental and physical practice all geared towards self healing. A usual set works on Prayanam (breath work), Asnas (yoga postures), meditation and chanting to bring an overall sense of peace and well being. No previous yoga experience needed. I had the pleasure of speaking about Kundalini Yoga on this Blog Radio http://www.blogtalkradio.com/growingupchaot... (http://www.blogtalkradio.com/growingupchaotic/2013/04/24/does-kundalini-yoga-have-the-power-to-heal)

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