Forest Park, ILUSA
Hometown: Forest Park
July 9, 2008
Not enough, but a reasonable goal would be a minimum of 3 times a week.
Local Forest Park area and forest preserves,especially those in the Palos area. Chicago lakefront, Fox river valley trails, & possibly state parks like Starved Rock, Indiana dunes, and Warren Dunes, & Devil's Lake.
I walk as fast & as far as my legs will take me. I can walk for a couple of hours or more with no problem.
Evenings during the week and weekends.
Lack of discipline maybe just plain laziness. If I had a firm schedule or someone depending on me, I'd probably walk more regularly.
Walking is a great activity for seeing a place up-close and for socializing with people. And it's a daily habit that fosters good health.