We will start our meeting with check-ins, giving members the opportunity to talk about successes and challenges of the week. We follow this with a discussion on how we can make eating healthy easier.
Here are some of the questions we will address:
•Why does it seem harder to eat healthy?
•Does eating healthy have to be more expensive?
•What are some habits to try and avoid?
•What are some new habits we can look to establish?
•Does it matter when I eat?
•What are some foods that may help promote healthy eating habits?
•How to handle holidays and other special occasions.