What we're about
This group is for anyone interested in guided meditations and practical teachings on how to: reduce stress, anxiety and anger; improve harmony in relationships; and experience greater peace of mind and happiness in daily life.
Meditation is a scientific method to induce mental peace, the source of happiness, and to transform ourself into the person who we wish to be.
We can change our attitude completely through meditation, gradually reducing and eliminating the negative, non-helpful ways of thinking and increasing the positive, beneficial ones until all that's left are positive, joyful and compassionate states of mind. Then we are a happy person who can share our peace and happiness with others--how wonderful!