Monday Night Meditation Class! Wake Up Smiling - How To Transform Your Life Through Guided Meditations
Do you ever feel like there's more to life than what you are experiencing? Do you just want more peace in your day and less anger and irritability in your life? Do you want to be a good example of a peaceful, loving presence for those around you? Want more harmony and joy in your relationships?
Then these guided meditation classes are for you!
Come enjoy these great classes with 2 guided meditations and advice for daily life--how to keep a peaceful, happy mind in daily life with less stress and problems.
These classes are guided in a light and practical way by Kelsang Chopag--Buddhist monk and meditation Teacher.
They will happen every Monday from mid August to mid December, and then again in January.
No need to bring anything. Come as your are. No experience is necessary. We have chairs and cushions for your convenience.
Cost - $10, free for members.