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This is a yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. cost: $8 suggested donation what to bring: yoga mat if you have one time: class starts at 7 p.m. please arrive 10-15 early to fill out and sign the class liability waiver location: we are located inside of mindful cupcakes, just come in and head to the back. https://www.gofundme.com/f/we-are-starting-a-yoga-studio?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sh
Enjoy the benefits of a gentle class, where poses will be accessible to everyone with the support of a chair. You’ll practice postures that help improve mobility, strength, balance, circulation, respiration, digestion, nervous system functioning, and clarity of mind; all coordinated with breath. This class is perfect for anyone experiencing difficulty standing, limited mobility, aches and pains, balance issues, Parkinson's disease, MS, cancer, osteoporosis, those recovering from surgery/injury, or anyone else who wants to enjoy a gentle class in a comfortable, relaxed atmosphere. Anyone of any age, ability, strength, or experience level are welcome and no prior yoga experience is needed. There are yoga mats and props available for free at this location, just bring yourself and some water. Prana Pay • Pay What You Can Suggested Donation: $5 (no one turned away) what to bring: yoga mat if you have one time: class starts at 3:45 p.m., please arrive 10-15 early to fill out and sign the class liability waiver location: we are located inside of Mindful Cupcakes, just come in and head to the back.
In this class you will learn the fundamentals of the yoga practice including proper alignment of postures, breath regulation, and mindfulness practices. Learn from the ground up in this slower-paced class with instructional cues and demonstrated poses to help you find correct alignment. We'll finish class with a few restorative poses and meditation to help with grounding, relaxation, and prepare you for a restful night of sleep. Perfect for beginners, those coming back to yoga after some time off, or anyone looking to unwind at the end of the day! Location: Mind Body & Pilates, 615 Sierra Rose Dr, Suite 2B, Reno (behind the Lowes) No yoga mat? No problem, there are yoga mats & props available for you to borrow at no extra charge! Just wear comfortable clothing that allows movement and bring water. For pricing, please see: https://www.mindbodyandpilates.com. If you're new to Mind Body & Pilates, you can take advantage of the new student offer of 3 group classes for $31.
Vinyasa Flow stimulates muscle growth by connecting the breath to the motion. (Yoga is about using your breath and movement together.) Exploring the breath in creative flows incorporating sun salutations, back bending, balance poses, and playtime with inversions and arm balances. All levels welcome - this class addresses the needs of students who are either new to the practice or advanced. There are mats available for you to use at this location, so you just need to bring you and a water! See www.sparkleyogareno.com for pricing - if you're new to Sparkle you can take advantage of the new student Buy One Get One offer - 2 classes for $20!!